Schedule

CrossFit Classes produce elite results by effectively combining weight lifting (both Olympic and power), gymnastics and sprinting.  It is the program of choice of many firefighters, MMA fighters, Olympians, Navy SEALs, triathletes, and everyday folks looking to achieve elite levels of fitness.  Training sessions are high intensity and will focus on proper execution of all movements. To maximize results we suggest training 2-3 days in a row, followed by one day of rest. This ensures proper programming, progression, and recovery.

Intro to CrossFit Class: Not sure if CrossFit is right for you. Try our Free Intro Class on Tuesday or Saturday, it will give you a taste of what CF is all about.  Bring a water bottle.

Elements: All new members must complete the Elements Course before joining the CrossFit Classes.

Monday

5:30am WOD (Sean)

6:30am WOD (Sean)

9am WOD (Sean)

5pm WOD (Jen)

6pm WOD (Jen)

7pm WOD (Jen)

Tuesday

5:30am WOD (Rick)

6:30am WOD (Rick)

9am WOD (Jen)

5pm WOD (Rick)

6pm WOD (Katherine)

6:30pm Free Intro to CrossFit

7pm WOD (Katherine)

Wednesday

5:30am WOD (Sean)

6:30am WOD (Sean)

9am WOD (Sean)

5pm WOD (Rick)

6pm WOD (Rick)

7pm YOGA (KT)

7pm WOD (Rick)

Thursday

5:30am WOD (Rick)

6:30am WOD (Rick)

9am WOD (Paul)

6pm WOD (Katherine)

7pm WOD (Katherine)

Friday

5:30am WOD (Katherine)

6:30am WOD (Katherine)

9am WOD (Sean)

6pm WOD (Sean)

Saturday

8:30am WOD (Jen)

10am WOD (Jen)

11:00am Free Intro to CrossFit