You've made the decision. You are ready to take the first step. Good for you! We can't wait to meet you and get you on the track to meeting your fitness goals.
The next step is simple. Fill out the form to come in for your Free Intro Class. We offer the intro class at 7:00 pm on Tuesday, or 11:00 am on Saturday. it will give you a taste of what CF is all about. We will cover the fundamentals of the program, orient you with the equipment and nutritional prescription, as well as take you through an abridged workout. It is a ton of sweaty fun so bring a water bottle and a great attitude!