Comments for Forever CrossFit

Comment on Wednesday February 22nd by Paul

Paul — Wed, 22 Feb 2012 14:44:19 +0000

Whoa Nelly..this looks like a doozy….Getting mentally prepared and game planning for the overhead press and thruster’s segment..If I can make the 6PM class, I foresee a yoga session right after this WOD….

Comment on Tuesday February 21st by Noel

Noel — Tue, 21 Feb 2012 21:48:03 +0000

they should have a different name. its like a half burpee with 2 mountain climbers in there.

Comment on Monday February 20th by Heidi

Heidi — Tue, 21 Feb 2012 20:25:38 +0000

Yes, slowly but surely…

Look forward to seeing you, H

Comment on Monday February 20th by Paul

Paul — Tue, 21 Feb 2012 15:29:28 +0000

Heidi- Are you back from your injury?

Comment on Monday February 20th by Heidi

Heidi — Tue, 21 Feb 2012 13:34:47 +0000

13:24 – ring pull-ups

Comment on Tuesday February 21st by Nina

Nina — Tue, 21 Feb 2012 12:37:31 +0000

Hey guys… a splendid is 1 push up then jump your 2 feet in so they are under your belly 2 times per push up.

Comment on Monday February 20th by Will

Will — Tue, 21 Feb 2012 03:12:23 +0000

Overhead weight hold for 90, 75, 60 s, 1 leg box jumps at 12″, butterfly pull ups. 10.27. Need to slow down before I re-injure or hurt something else.

Comment on Tuesday February 21st by Sherri

Sherri — Tue, 21 Feb 2012 02:28:59 +0000

I was going to ask the same question…I can only imagine they are one of Gino’s inventions!

Comment on Tuesday February 21st by Paul J.

Paul J. — Tue, 21 Feb 2012 02:23:50 +0000

Gino- what is a splendid? It’s the first time I couldn’t find something on Google!!

Comment on Monday February 20th by Paul J.

Paul J. — Tue, 21 Feb 2012 02:12:16 +0000

oh yeah..Will, stop looking at my hips…