Yoga at 7PM!!
Holiday Party @ FCF on 12/12!!
"Tipped & Split"
10 Rounds for time, each, alternating entire rounds:
10 Wall Balls
25 Double Unders
1 Power Clean + Split Jerk 205/150
For athletes without DUs in their repertoire YET, spend no more than 30 seconds on the Jump Rope portion.
Scale with 30 seconds of attempts or single unders as needed to keep the workout moving.
C&J single should be heavy & challenging for one.