COSTUME WOD 2014!!!!DRESS UP IF YOU'D LIKE!!
Not required but you are a mega loser iF you don't.
"Barbell Lava Cake"
Clean & Jerk (145/100)
Front Rack Lunge (each leg)
This is a quick format "dueling banjos" style.
Partner A does 1 Clean & Jerk, then 1 front rack lunge per leg, drops the bar, does a BF Burpee.
Partner B then does the same.
Then Partner A does 2 of each movement, Partner B repeats. Then 3 for A, then 3 for B.
Then you go back to 1.
Finishing 1-2-3 for both partner is considered a full round.
Trade back and forth as fast as you can!