"Blonde Haired, Blue Eyed, Red Blooded American"
5 Rounds for time of:
4 Muscle Ups
17 Thrusters 45/35
76 Double Unders
Many scaling options for these movements.
Less HSPU, 3 Wall Walks, :30 HS Hold, 7 Box or Regular Push Ups
Pull up/Push up sub for the Muscle Ups
Less Double Under reps or do 100 single unders