BBNC Day 6
"Want to Walk or Run?"
Note: Partners choose either: 200m KB Waiter's walk (100m Right Hand, 100m Left Hand, 53/35).. OR 400m Run to start the first round. Partners must trade back and forth after the 1st round for who does which one..
6 Total Rounds of: (each person will do (3) 400 m runs, and (3) Waiter's walks)
--4 Minutes to complete--
400 m Run/200 m WW
then, in the remaining time:
10 Deadlifts 185/135
10 Box Jumps 30/24
-Rest 2 Minutes between rounds--
Divide the 10/10/10 in any manner between partners.
Pick up where you left off each round.
Score is total round of the 10/10/10 AMRAP
Rounds start at 0-6-12-18-24-30.
34 Minutes total.
Scale weights/boxes as needed.