Happy Clappers :)
Deload week. 40/50/60%
Review Squat Snatch
10 Squat Snatch 155/105
8 Squat Snatch
6 Squat Snatch
4 Squat Snatch
2 Squat Snatch
Scale Snatch weight to something doable, but challenging. Each rep should be a single.
If necessary, sub Power Snatch + OHS for 1 squat snatch rep.
DUs can be adjusted with specific time or reps. Discuss with your coach in class.
Everyone should at least give Double Unders a shot today!