5, 5, 5, 5, 5
Odds - Deadlifts
Advanced & Intermediate - 3 Deadlifts, climbing to heavy sets
Beginners - 6 Deadlifts, moderate weight, focus on perfect form/execution.
Evens - Pull/Core Gymnastics
Advanced - 2 Rope Climbs + 5-10 T2B
Intermediate- 1 Rope Climb + 3 T2B OR 6 T2B only
Beginner - 10 Knee Tucks OR Medicine Ball Sit Ups
All told, athletes will be doing 7 rounds of deadlifts, and 7 rounds of gymnastics, so pick some rep schemes that are sustainable based on your ability level.
Coaches will help you decide in class if you are in between and need assistance deciding.