SWOD — Rest
WOD — The Bear Complex ”RAWR!”
So, You Hurt Your Lower Back
snap this is a good one… are we doing 7 sets per round for 5 rounds?
If it makes you guys feel any better I required the assistance of the trash can after my workout this morning.
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February 5th, 2010 | 
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snap this is a good one… are we doing 7 sets per round for 5 rounds?
If it makes you guys feel any better I required the assistance of the trash can after my workout this morning.