Wednesday August 8th
Breadless Bodies Day 31
Quick Announcements: Please Read!
1) Friendly reminder: Competitor’s meeting tonight at 8PM. It will be informal, bring questions.
2) SunBurn LungBurn Throwdown is next Saturday at Commonwealth CrossFit. If you can volunteer at all to judge, help with registrations, or move/set-up equipment, please let us know this week so I can get a headcount. It will run from approximately 9AM-4PM. Any help would be appreciated.
3) YOGA by KT is CANCELLED for tonight, will resume next week…
Kipping Knees-to-elbows (K2E) & Toes-to-bar (T2B)
5 Rounds for Time:
Row 200 m
10 Plate Burpees (35/25)
Run 200 m
25 Minute Cap
Post Times to Comments!!
John Gilson talks like he is smarter than everyone in the room.. but frankly, the dude knows his shit. Check it.