Saturday August 4th

Posted by on Aug 3, 2012 in WOD Blog | 3 comments

Breadless Bodies Day 27

Reminder: Competitor’s Meeting @ 8:15 AM before classes.

 

By Sherri:

“Crossfit Olympic Relay”

Teams of 2 – Teams Pick a Country to represent!

(Gold, Silver, & Bronze Medals Awarded, I can be crafty and make some!)

 

For Time:

Event #1

Run 400 Meters (Together)

 

Immediately into…

Event #2

20 Rounds Total, 10 rounds each, 1 person working at a time through an entire round, then tag your partner:

2 Burpees

4 Air Squats

6 Ball Slams (20/14)

8 Box Jumps (24/20)

10 KB Swings (1.5/1)

Bear Crawl (20 yards)

Sprint back 20 yards –-> Tag partner

 

Immediately into…

Event #3

400 Meter Buddy Carry

(partners can switch as often as needed)

 

Post Times, Countries & Partners to Comments!!

3 comments

  1. Heidi
    August 4, 2012

    Great WOD Sherri! Kicked my ass! :-)

  2. Sherri
    August 4, 2012

    Thanks to everyone who came today, I hope you enjoyed the WOD!

    Results:

    *GOLD: Austria (Selene & Nina) 29:35
    *SILVER: Philipines (Patricia & Janine) 30:24
    *BRONZE: USA (Rick & Paul) 33:00
    Australia (Sherri & Adam) 33:21
    Italy (Kylee & Mary) 37:00
    Jamaica (Brendan & Chris) 38:20
    Brazil (Ron & Alex) 38:27
    England (Jami & Francine) 38:57
    Spain (Antoinetta & Briana) 39:54
    Turkey (Jack & Heidi) 40:21
    Belize (Jessica & Jordan) 41:15
    Canada (Byerly & Lenore) 41:36
    Ireland (Matt & Noel) 43:20

  3. Noel
    August 5, 2012

    Ireland stopped by the pub for a pint mid-games….