Thursday July 12th

Posted by Rick on Jul 11, 2012 in WOD Blog | 4 comments

Breadless Bodies Day 4

 

Skill – Gymnastics Holds

Max Handstand Hold x 3

Max Ring Support Hold x3

 

Run

4 x 400m, rest as needed in between each.

Record times for each time trial.

 

Coach’s Notes: These runs should each be an all-out sprint, no pacing allowed today. For the static holds, if necessary, substitute a push up plank hold for handstands, (elbows locked out) and hollow body holds for ring support. Core should be active and tight the entire time, keeping your midline as stable as possible.

 

 

What tool in the kitchen is your best friend for eating Paleo?

Answer: The Crock Pot (click). Turn it on in the morning on low, come home from work and dinner is DONE.