Friday June 15th

Posted by on Jun 14, 2012 in WOD Blog | 9 comments

Janine

Skill – Dumbbell Snatch

Technique Review followed by 15 minutes of practice. Form and execution is paramount over weight today. Work on both hands equally.

 

“Swirley”

5 Rounds:
With a 2 minute running clock, complete:
6 HSPU
6 K2E
6 Burpees
Then, in remaining time: Max Double Unders.

Rest 2 Minutes between rounds

Score is total Double Unders.

Post Scores to Comments!!!

 

Scaling suggestions

Level 2 – Modified HSPU, Knee Tucks, Double Under attempts

Level 1 – Push Ups, AbMat Sit Ups, Single Unders

 

 

Strongman Seminar, Saturday at 11AM

Two (2) spots have become available, post to comments or email us if you would like to come. $20 drop in fee. Bring a long sleeve shirt with you.

9 comments

  1. kt
    June 15, 2012

    Good luck to Karen whose doing the RUCKUS tomorrow!!! :)

  2. Nina
    June 15, 2012

    127 doubleunders :)

    Have fun Karen!

  3. Adam
    June 15, 2012

    420 Doubleunders

  4. Paul
    June 15, 2012

    Adam..You might as well post 1,000,000,000 DUs..good job!
    Karen- Good luck at Ruckus tomorrow!

  5. wendy
    June 15, 2012

    271 double unders

  6. Nina
    June 15, 2012

    420 doubleunders…yikes. i giggle when I read it. Rock on Adam

  7. Rick C
    June 15, 2012

    408 double unders..

    I am convinced Adam cheated. Can’t tell me otherwise.

  8. Paul j.
    June 15, 2012

    305. Rx.

  9. Eddie G
    June 16, 2012

    336 DU’s