Friday June 15th
Skill – Dumbbell Snatch
Technique Review followed by 15 minutes of practice. Form and execution is paramount over weight today. Work on both hands equally.
With a 2 minute running clock, complete:
Then, in remaining time: Max Double Unders.
Rest 2 Minutes between rounds
Score is total Double Unders.
Post Scores to Comments!!!
Level 2 – Modified HSPU, Knee Tucks, Double Under attempts
Level 1 – Push Ups, AbMat Sit Ups, Single Unders
Strongman Seminar, Saturday at 11AM
Two (2) spots have become available, post to comments or email us if you would like to come. $20 drop in fee. Bring a long sleeve shirt with you.