Thursday May 24th
1) CrossFit Games Regionals start tomorrow and are going on all weekend in Canton at Reebok HQ. If you want to check it out, tickets can be purchased here.
2) Monday May 28th, Memorial Day, there will be only one class at 9AM. We will be doing “Murph”. We can run heats of about 8-12 people, depending on scaling. Drop us an e-mail or a comment here if you plan on showing up so that we can plan heats a little beforehand. Expect the WOD to take between 30 minutes and an hour, so if you are in a heat after #1, you can show up a little later and warm up on your own.
3 Rounds for time:
21 KB Swings (1.5/1)
12 Pull Ups
Post Loads & Times to Comments!!
Coach’s Notes: This is one of the original classic CrossFit benchmarks WODs. Don’t pace the run, and don’t put down the Kettlebell. Mentally check-in for this one. You CAN push through the run, its only 3 rounds. Tell yourself each time before you even pick it up, “I am doing all 21 swings in a row, no matter what“. Go get it.