Posted by Rick on May 20, 2012 in WOD Blog | 1 comment
2011's Fittest Man, will anyone challenge him this year? Regionals for the Northeast are this weekend!!
20 Rep Max
Tabata Sit Ups
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Check out some of the amazing performances from this past weekend..
First…WOW! Rich Froning…nice picture.
20 Reps – 160#
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