Tuesday May 8th
Post Max Weight for each to Comments!!
Alternate back and forth between the two movements today, with the goal of increasing the weights in each of the 5 working sets for each movement after your warm ups and mobility work. The Power Cleans do not necessarily have to be “touch & go” if you are still working your set-up positioning, but they should be performed one right after the other, no more than 10 or 15 seconds for the 3 reps. For the floor press, be sure to use one another as spotters for safety.
(This looks like a really fun event, nothing that everyone can’t partake in)