Tuesday May 8th

Posted by on May 7, 2012 in WOD Blog | 5 comments

Sue & Antoinetta hitting "Fight Gone Bad"!!

Power Clean
3-3-3-3-3 (ascending)

Floor Press
3-3-3-3-3 (ascending)

 

Post Max Weight for each to Comments!!

 

Coach’s Notes:

Alternate back and forth between the two movements today, with the goal of increasing the weights in each of the 5 working sets for each movement after your warm ups and mobility work. The Power Cleans do not necessarily have to be “touch & go” if you are still working your set-up positioning, but they should be performed one right after the other, no more than 10 or 15 seconds for the 3 reps. For the floor press, be sure to use one another as spotters for safety.

 

Master’s Throwdown WODs are announced!!Who’s in??

(This looks like a really fun event, nothing that everyone can’t partake in)

 

5 comments

  1. Paul J.
    May 8, 2012

    Hey FCF Masters, Mike Mello and I have signed up for this event. Let us know if you decide to enter. Depending on the number of people , we can head down together as a team in one or two vehicles….Rick-will the new shirts be in by June 9???

    • Rick
      May 8, 2012

      Shirts should be in this week. I was told May 10th, but I think that requires the shipping to all go perfectly.. So we’ll see.

      They will definitely be here before the Throwdown.

  2. wendy
    May 8, 2012

    power clean: 110 PR
    floor press: 95 PR

  3. Mel
    May 8, 2012

    Power clean 115
    Floor press 115
    3 strict pull ups , 10 kipping

  4. Rick C
    May 8, 2012

    215 Power cleans.. PR for 3

    215 Floor press.. Missed on 225..