Wednesday April 18th
Skill – Squat Clean
20 minutes of practice & technique.
Athletes who are proficient with the full depth squat clean will work up to a heavy, pretty single, does not have to be a 1RM. Technique is paramount on these today. Athletes who are still learning the movement will work on pulling themselves under the bar into the receiving front squat position.
Squat Cleans (115/75)
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I have a big ole crush on Camille..