Wednesday April 18th

Posted by Rick on Apr 17, 2012 in WOD Blog | 2 comments

 

Skill – Squat Clean
20 minutes of practice & technique.

Athletes who are proficient with the full depth squat clean will work up to a heavy, pretty single, does not have to be a 1RM. Technique is paramount on these today. Athletes who are still learning the movement will work on pulling themselves under the bar into the receiving front squat position.

 

“Spring Cleaning”

For time:

21-15-9
Squat Cleans (115/75)
T2B

 

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I have a big ole crush on Camille..