Thursday, March 14th

Posted by on Mar 14, 2012 in WOD Blog | 7 comments

They are coming...

WOD:  For time:

  • 120M Bear Crawl
  • 21 Deadlifts (185/125)
  • 80M Bear Crawl
  • 15 Deadlifts (185/125)
  • 40M Bear Crawl
  • 9 Deadlifts (185/125)

Post total times to comments!!!

Limits of the human body

 

 

 

 

 

7 comments

  1. Sean
    March 15, 2012

    How many meters is the length of the gym? I may need to do this on my own around 5ish

    • Rick
      March 15, 2012

      I put some tape down on the floor marking 20 meters.. So from the white wall to the tape is one “length”..

      3 times “down and back” for the first segment, then 2, then 1.. That’s how I ran the AM classes..

  2. Stacy
    March 15, 2012

    7:49. I finally found something that I am halfway decent at…..bear crawls. I might look like a moron but I moved pretty fas and didn’t feel tired. The trick, never stand up, turn like a bear on all 4s and then explode to the other end!

  3. Sherri
    March 15, 2012

    5:50 at 95 lbs

  4. Tyler
    March 15, 2012

    5:50 Rx

  5. Heidi
    March 16, 2012

    8:07 Rx

  6. Sandy
    March 16, 2012

    9:48 @ 115#