Tuesday March 13th

Posted by on Mar 12, 2012 in WOD Blog | 11 comments

World Record C+J holder Hossein Rezazadeh

This is a whole lot of paleo…

WOD:  For 1RM:

Clean and Jerk

This is a continuation of the Paleo Challenge baseline.

Post max load to comments!!!

In case you didn’t see what KT posted…good stuff KT!

11 comments

  1. Jessica
    March 12, 2012

    What is the workout for those not doing the Paleo challenge??

    • Rick C
      March 12, 2012

      Same.

      Today’s WOD is simply to take the time to work up to your 1 rep max C&J.
      Whether you are officially in the challenge or not.. This is an important baseline for everybody.

  2. Sandy
    March 13, 2012

    105#

  3. Dana
    March 13, 2012

    175 – new PR!!

  4. Sean
    March 13, 2012

    195#

  5. Rick C
    March 13, 2012

    235# PR

  6. Tyler
    March 13, 2012

    195# PR

  7. wendy
    March 13, 2012

    105 PR

  8. Sherri
    March 13, 2012

    90 lbs

  9. Paul J.
    March 14, 2012

    185 P?R

  10. Melody
    March 14, 2012

    135#