Tuesday February 28th
Skill- Handstand Holds/Walks
3x Max Time Holds
(Against the wall or freestanding, if possible)
If you are proficient with freestand handstands and want to practice walking on your hands, go for it.
4 Rounds of:
2 Minute Running Clock
Row 200 m
AMRAP KB Swings (53/35 lbs, or 1.5/1 pood) in the time remaining.
Rest 2 Minutes
Score is total KB Swings accumulated over the 4 rounds.
Post Scores to Comments!!!
Check it out! Coach Nina is currently in 45th place in the Northeast Master’s region after the Burpees WOD..