World-Class Fitness in 100 Words: Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, clean & jerk, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds....Sign Up Today
Our coaches are CrossFit certified and here to help you reach all of your fitness goals. Whether you would like to get stronger, faster, more flexible, or dial in your nutrition, we are here to take you to the next level. We train athletes from any background and any fitness level. We are here to help you, teach you, and motivate you. Nina Fanning CrossFit Manager/Administrator Level I Certified...Learn More About Us
INTRO CLASSES ARE AVAILABLE TUESDAY EVENINGS AT 6:30 PM & SATURDAY MORNINGS AT 11:00 AM Please sign up using the calendar below to let us know you are coming. (Refresh page if the calendar does not appear at...Free Intro!